Monday, February 23, 2015

Mangosteen

Step 1: Acquisition and construction of mangosteen Mangosteen is a tropical fruit amzing that is easy to recognize. That's about the size of a tennis ball, deep purple skin and very strong - more like a skin peel. It has a firm stem with leaves like a small cap.

Where to buy in season, mangosteen can be purchased in many shops of fruits / Asian markets. In Canada, it's pretty easy to find, especially in the West - ask your local store Chinese / Asian food. In the United States, recently mangosteen law was for sale, so that it is still a challenge to find. However, it is (I have a friend, to find a market in New York's Chinatown recently of). Otherwise, I recommend command to import food - fresh mangosteen delivered to your home.

Benefits of mangosteen Mangosteen is known for its antioxidant and mico nutrients. I try to eat the fruit when possible and always take 2 tablespoons. Mangosteen juice every day with my dinner for their wonderful antioxidants and soothing effect on the nervous system. Also, when I eat or mangosteen juice, I realized I no longer want sweet as me. If you want to find more about the health benefits of mangosteen at: mangosteen research.

For instructions on how to prepare mangosteen, go to the next step.

Image Credit: Copyright Darlene A. Schmidt, 31/08/10

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