Mangosteen

Step 1: Buy and preparation mangosteen:

Mangosteen is a tropical fruit of exceptional vacation that is easy to recognize. It is as big as a tennis ball, the skin dark purple and very strongly about - more like a skin peel. It has a strong stem with leaves like a small cap.

Where to buy in season, mangosteen can be bought in the fruit / Asian stores. In Canada it is pretty easy to find, especially in the West - just ask your food / asian chinese local grocery store. In the United States, the mangosteen has recently become legally sell, so you can still be a challenge to find. There is but (I have a friend who recently found a market in Chinatown in New York). Otherwise, I recommend you to order food imports - fresh mangosteen delivered to your home.

Benefits of mangosteen Mangosteen is also known for its antioxidant properties and Mico nutrients. I try to eat fruit whenever possible and take 2 tablespoons. Mangosteen juice every day with my dinner for her and her wonderful calming effect on my nervous system antioxidant. Also, if I eat or mangosteen juice, I realized I sweet as I look. To learn more about the health benefits of mangosteen can be found at: mangosteen research.

A guide on how to prepare the mangosteen, proceed to the next step.

Image Credit: Copyright Darlene A. Schmidt, 31/08/10